A 10 kg weight loss diet for 20 days has gained particular popularity due to a high degree of efficiency, as well as the characteristics of the offered diet. Let's get to know her better.
Rules
The diet presented offers several simple rules, after which it will achieve the desired result:
- Feeding should be done after every three hours.
- The last dinner should be in the evening by 20: 00.
- On an empty stomach you should drink warm water in the amount of one glass in which you can add a spoonful of honey or lemon juice. This procedure will adjust the stomach in the working mood.
General rules for following the diet were presented above. However, there are a few more rules that are basic.
The rule of alternation
The essence is reduced to the absence of morning, daily or evening food after each period of four days. However, one cannot abandon the same meal.
Following this rule will allow you to reduce excess weight by 20% in the first decade. The effect is achieved due to a decrease in appetite and irrevocable calorie burning.
The calorie rule is the rule
It consists in the consumption of food characterized by a minimum degree of calorie content.
Products
A distinctive feature of the presented diet is a huge variety of foods available for consumption:
- Apples are an absolutely dietary product as they are deprived of fat and are also saturated with useful vitamins and minerals. Preferences should be given to the varieties of the green apple as they contain less sugar. But in large quantities there is iron and Group C vitamin. In order to increase the effectiveness of apples, they should be eaten before each meal and combined with products in the category of acidic miles.
- Citrus fruits are represented by a wide variety of widespread fruits. All citrus fruits help to reduce the amount of insulin in the blood, which to some extent suppresses the feeling of hunger. Grapefruit has an anti -affecting properties. To improve your body, use a bitter film that covers the pulp.
- Vegetables, namely different varieties of cabbage, cucumbers, tomatoes, herbs and more. They contain a large amount of fiber, which improves the digestive system.
- Porridge. The most useful and efficient use of buckwheat and oat cereals. They improve the digestive system. The slurry should be cooked exclusively on water without adding salt or butter.
- Fish. Here, the varieties with low fish content should be given. The ideal option is COD - an absolutely dietary product recommended for diseases and problems with the digestive system.
- Cottage cheese and milk. They are mandatory because they have calcium in large quantities, which contribute to effective weight loss.
- Green tea effectively fights toxins and improves metabolism in the body. You should drink 4 medium -sized tea throughout the day.
Diet 12/12
The power supply system, designed for 12 days and a loss of 12 kg, is actually 12 separate unloading mono days. Their menu is made in such a way as to exclude the appearance of a strong feeling of hunger, but at the same time creates the necessary calorie deficiency for weight loss.
The essence and rules
The program "12 days - minus 12 kg" is based on the following principles:
- Every day you should go 1 kg of excess weight;
- The technique is only suitable for healthy people who have no health problems;
- It is recommended to use it during the autumn winters.
In addition, during the course it is necessary to adhere to the general rules for weight loss:
- Do not eat after 18: 00;
- Drink 2 liters of water;
- Exclude salt and sugar from the diet.
The 12/12 diet is quite effective and varied during both days, and in the composition of each. Therefore, even given the need for strict adherence to the proposed menu, it is quite conveniently tolerated.
During weight loss, it is recommended that you do simple exercise daily or spend. If you wish, you can repeat the course with a break for 2 months, but the ideal option is once a year.
Spin
The daily diet is designed in such a way as to ensure equal stable weight loss. An additional bonus is that as a result of a rather sudden weight loss, the skin does not hang.
You can only use those products that are registered on the menu. After 20 minutes before breakfast, you should always drink 1 p. L. L. The refined sunflower oil, with the help of which metabolism is activated, is better absorbed than food and the skin remains elastic. It is also recommended to take vitamin-mineral complexes to provide support for the body.
The diet of the principle of "12/12" is as follows:
1 - on kefir - you should use all day:
- low fat (1-2, 5%) kefir - 1 l;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tbsp l.
2 - the fruits:
- Orange - 4-6 pcs. depending on the size;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tbsp l.
3 - on cottage cheese:
- Low fat cheese - 500 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tbsp l.
4 - of vegetables:
- zucchini caviar - 1 l;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tbsp l.
5 - About chocolate:
- Black chocolate (70% cocoa) - 100 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tbsp l.
6 - On apples:
- Green apples - 1, 5 kg;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tbsp l.
7 - on cheese:
- Adygea cheese - 300 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tbsp l.
8 - On fresh vegetables:
- Tomato juice - 1 l;
- Green vegetables - unlimited;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tbsp l.
9 - of fish:
- Low fat fish - 400 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tbsp l.
10 - On the salad:
- Cucumber, cabbage and tomato salad with parsley and celery, slightly advised and seasoned 1 tbsp l. refined sunflower oil - unlimited;
- Mint or chamomile tea - 2 glasses.
11 - of cottage cheese:
- Low fat cheese - 500 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tbsp l.
How to lose weight for 20 days of exercise. How to lose 20 kg - diets and exercises
Lose 20 kg at home - reaching a goal for every girl. But for this you need to not only find the strength to give up bad habits, but also to visit doctors, think about the classes with the coach and find out that it is unlikely to miss such a weight for a week and it will be extremely dangerous. But losing it for at least a month or two is quite real and at the same time you cannot be afraid of the consequences for the body. But even after you have to take it for a long time, do not stop the hours and do not refuse proper nutrition.
Preparing
- Measure your level of excess weight, consider the right amount of kg that it is permissible to lose to normal. To do this, calculate the ITM system and implement the estimates received.
- Go to your doctor and nutritionist, consult them and get the examination instructions. Before such radical weight loss, it is advisable to learn about existing chronic diseases, possible disorders. This will avoid problems in the future.
- Get recommendations under optimal conditions. It's great if you have the time and you can do it all the same. The worse is that when you have to lose 20 kg urgently. In any case, the express method will have a negative impact on you and once they will require a long rehabilitation period.
- Visit the gym, consult a coach or other specialist in this field in terms of the right training schedule. It is extremely difficult to choose it yourself, as well as to determine the load level available to you.
- Go to a beauty salon, ask what programs and means for weight loss they can offer. Continue your financial capabilities here. The same packages can be made by both specialist and at home.
- Once you get all the recommendations, make the graphics, taking into account the time you need.
- It's worth saying a few words about weight loss time. It is not enough to throw away so much weight, even with the obesity revealed, one and three weeks is not enough. It is optimal to spend two months to six months.