An effective weight loss diet not only loses extra pounds for a short period of time, but also to make it safe for health.Physical training and exercise should supplement the diet diet.Otherwise, the good and the most important is that it will not be possible to achieve a permanent result.
Brill and strict diets or long -term but balanced?
Choosing a diet diet depends on what result I want to achieve.If the goal is to reset 2-3 kg in the shortest possible time, you should choose a strict diet with maximum restrictions.Similar diets last for several days, during which you can fall to 5 kg and achieve a flat belly.
When nutrition is sharply restricted, the body experiences intense stress and this is extremely adversely affecting the condition and function of the internal organs.The first 1-2 days to fill the energy cost the body without receiving energy from the food, it will absorb the cells of the subcutaneous fat layer, which is why there is weight loss.
But if the strict diet lasts for a long time, the body, to save energy for more work, will retain the subcutaneous fat layer.
Diets recommended by nutritionists suggest a balanced diet that has been observed for more than a week, depending on which weight should be reset.
The disadvantage of prolonged diets is that you should not expect a quick result, the weight will go slow enough.
The likelihood that the discarded weight will return again is virtually absent, provided that one changes the lifestyle and feeds properly in the future.In addition, with long diets-about 3 months, you can lose not by 3-4 kg, but with 20 kg.
Warm water reduces your appetite, drink the glass at the first feeling of hunger.
10 most effective diets for rapid weight loss
The best diets for fast weight loss.There are many diets for weight loss, but not all of them help not only lose weight, but also do it without harm to the body.Nutritionists distinguish 10 effective diets for rapid weight loss, having different principles:
- for 10 days;
- on soup;
- Japanese;
- English;
- cleaning;
- for lazy;
- vegetarian;
- water;
- cabbage;
- Potato.
Diet for 10 days
The menu is varied compared to other types of diet.Nevertheless, the diet is strict, so it is difficult to transfer, especially if it is first respected.
You should use only one product every day in the prescribed quantity.The 10 -day menu looks as follows:
- The first is 4 boiled eggs.
- The second is 400 g of cooked fish.
- The third is 400 g of chicken breast.
- The fourth is 5 potato tubers (boiled).
- The fifth is 400 g of veal.
- The sixth fruit in any quantity.
- Seventh - 400 g of vegetables.
- The eighth is 500 g of cottage cheese.
- Ninth - 1 l kefir.
- The tenth - 2 l of the police.
All spices are forbidden.Be sure to drink at least 2 liters of water a day.Only lemon juice can be used to fill with vegetable salads.If you do not deviate from the menu, after 10 days you can lose 10 kg.
Onion soup diet
This weight loss method is intended for one week.The following ingredients will be required to prepare 3 liters of soup:
- onions - 6;
- cabbage - 1 small;
- tomatoes - 2;
- Bulgarian pepper - 2;
- Celery - 1 beam.
No salt and other spices can be added.This is an effective weight loss method that helps you get rid of 10 kg per week.In addition to the soup, the use of raw vegetables and fruits is allowed.
Japanese diet
Designed for 2 weeks.List of Allowed Products:
- seafood;
- eggs;
- lean fish and meat;
- vegetables and fruits;
- cottage cheese.
Approximate diet for 1 day:
- Breakfast: a cup of sugar without sugar;
- Lunch - stewed cabbage, 2 boiled eggs, a glass of tomato juice;
- Dinner is a small piece of cooked fish or lean meat.
Between the main dishes are allowed snacks in the form of vegetables, fruits, juices.In addition to weight loss by 10 kg or more, such a diet will help cleanse the bowel.
English diet
Designed for 3 weeks, the base of the menu is fresh vegetables and fruits.
Such diets are called summer diets.They help to lose weight and saturate the body with vitamins.The result is a weight loss of 15 kg.The first 2 days can only be consumed milk, up to 2 liters and 2 pieces of bread.The remaining 19 days have the following menu:
- Morning - 2 apples;
- Lunch - vegetable soup;
- Afternoon snack - all kinds of fruits;
- Dinner - cutting from vegetables.
Such a diet has contraindications - the presence of diseases of the digestive tract.
Cleaning diet
It eliminates excess weight and cleanses the body.Dietary rules - rejection of fats, spicy foods and spices.It is recommended that you drink at least 2 liters of water, take food 4 times a day.For 10 days of the cleaning diet you can lose about 10 kg.
Lazy
He fully justifies his name.Yes, you cannot lose weight without a diet, but this diet does not require the preparation of individual dishes.This power supply system helps to get rid of 10 kg without a weight back in the future.
The basic rule is the use of 2 glasses of water before each meal, power 3 times a day.Breakfast is allowed, but before each of them drinks a glass of water.After eating you can drink water and other liquids, but only by withstanding the precipice for 2 hours.From the diet you should remove fatty dishes, sauces, excess salt, bread products.
Vegetarian diet
It includes eating only of plant origin: vegetables, fruits, cereals.The duration varies from 7 days to 2 weeks, for which you can lose 10 kg.In particular, this leg diet is good because their volumes are rapidly reduced.
Water diet
This implies partial nutrition, rejection of fatty and fried foods, bread products.The basic principle is the use of water according to graphics - half an hour after the morning awakening, 30 minutes before meals and half an hour after it.
You can't drink food.After 10 days you can lose 7 kg or more if you are sports.
Cabbage
It helps to reset 10 kg in 10 days.The basis of the daily menu is all kinds of cabbage varieties that are used in raw, boiled or stewed.In addition to cabbage, lean meat and fish, cereals, vegetables and fruits are allowed.
Potato diet
It is considered the most unusual.It is better to have a diet in the summer so that young potatoes are on the menu.Grinds are baked or cooked, but consumed without salt and other spices.
What diet to choose for girls depends on their personal and taste preferences.The main thing is that a diet diet should not cause constant hunger.
The most popular and effective diets
When choosing a diet, you should focus on your physical abilities and will.The more a hungry diet is with many restrictions, the faster the breakdown will happen.
Hollywood diet for 2 weeks
This is a strict diet with a mass of restrictions and low daily calories.The duration is 14 days, after which you can drop from 7 to 15 kg, depending on the original weight and physical activity.
The basic principles are the exclusion of sugar and salt, the rejection of fats, a definite ban on bread products.The advantage of the diet to quickly get rid of extra pounds.
Approximate menu for the day:
- Breakfast - as such is not allowed to drink a cup of coffee or tea without sugar and other sweeteners.
- Lunch - a few boiled eggs, 1 tomato, coffee.
- Dinner is a small piece of lean meat, vegetable salad.
The fish can be alternated with lean meat, vegetables with fruits.The daily number of calories - from 600 to 800.
Dukan protein diet minus 20 kg
It will be useful for those people who want to lose weight but at the same time do not want to lose muscle mass.The duration depends on the original weight.There is a diet designed for 1 month, but there is also a longer - about 3 months.If you can last it, after 2-3 months you can lose 20 kg.
Approximate menu for 1 week:
| Breakfast | 2 breakfast | Dinner | Afternoon breakfast | Dinner | Before bedtime |
| Monday | A glass of milk or yogurt | Rice porridge 150 g | 200 g of cooked beef | 200 g of vegetables | 250 g boiled fish, 2 boiled eggs |
| Tuesday | Tea or coffee | 150 g cottage cheese | 1 part boiled chicken breast, 150 g buckwheat porridge | 200 g of vegetables | Steamed omelet of 2 eggs, 150 g boiled fish |
| Wednesday | Cocoa | 200 g of fish | 150 g rice or buckwheat porridge, 100 g of seafood | Paragun of vegetables with rice | Scrambled eggs, 150 g boiled meat |
| Thursday | Fruits or vegetables | 1 boiled breast | Soup of vegetables and rice, a piece of dark bread | 200 g of vegetables | 200 g of fish, 2 boiled eggs |
| Friday | Kefir | Rice-vegetation stew | 150 g of fish, 2 pcs.Potatoes | 200 g cottage cheese | Lamb 100 g, 2 eggs |
| Saturday | Kefir or decoction | 2 eggs, a piece of bread | 150 g buckwheat, 100 g lean meat | 200 g of vegetables | 200 g of fish, 150 g cottage cheese |
| Sunday | Milk or kefir | 200 g of fish, a glass of tomato juice | 150 g of fish and the same amount of rice | 200 g of vegetables | Steam omelette, 2 apples |
90 Daily Diet at Separate Power Minus 30 kg
This is a cyclic type diet that lasts for 3 months, after which you can lose 30 kg.The dietary menu is divided into 4 days, which are repeated in a circle:
- Protein - during the day you can only eat protein foods - lean meat and fish, eggs;
- Starch - the base of the food is made up of vegetables and fruits with starch - potatoes, bananas, grapes;
- Carbohydrates - you can eat vegetables and cereals;
- Vitamin - Fruits are prevalent in the menu.
Use olive oil and lemon for breakfast in salads.
After 4 days, the diet is repeated again, starting from protein day, etc.within 90 days.The menu is compiled individually based on personal preferences.Cars and spices are excluded, only olive oil or lemon juice is used to load salads.
Malisheva's diet
The duration of the diet is 2 months, for which you can lose up to 25 kg.The base of the diet is low -feed dairy products, lean meat and fish.It is strictly forbidden to combine proteins and carbohydrates.
The daily calorie content of the food is 1200 kcal at the beginning of the diet, gradually decreasing to 1000.
Kefir - for 3 days minus 5 kg
Duration - 3 days, the result - 5 kg or more.The base is low in fat, its amount per day is 1.5 liters.Menu - 200 ml kefir every 2 hours.This is a classic version of the diet.If it is difficult to stick to it, you can switch to a more tender option - in addition to kefir, enter snacks of fruits, vegetables, low fat or fish meat.
Buckwheat - After 7 days minus 10 kg
The diet is complicated because the diet is scarce and has only one buckwheat during the week.But after 7 days it takes 10 kg.Buckwheat can be eaten in unlimited quantities, the main thing is to prepare it properly.It is forbidden to bake porridge with salt or oil, it is left to cook cereals only on the water.
You should drink a glass of water before each meal.The diet is effective but harmful because unbalanced.Therefore, in order not to harm the body, it is necessary to take vitamin and mineral complexes.In order to enhance the effectiveness of the diet and improve its result, it is necessary to exercise, preferring cardio workouts.
Kremlin
The principle of the diet is strictly monitored the amount of carbohydrates, which should be no more than 40 U.D.a day.Forbidden products - flour, sweets, sugar.It is recommended to limit the protein.The diet can last from 1 week to 3 months.In 7 days you can lose 5 kg, in a month - from 10 kg, in 3 months - about 30 kg.
Menu for 1 week, 20 U.D.per day (if the diet lasts longer, the menu can be repeated cyclically):
Monday
- Breakfast - cottage cheese cheese, 2 cooked eggs, tea or sugar without sugar;
- Lunch - vegetable salad (cucumber, tomato, cabbage) with vegetable oil, cabbage soup with sour cream, grilled steak, sugar drink;
- Dinner - boiled cauliflower, fried chicken breasts without panic, drink without sugar.
Tuesday
- Breakfast - glazing with ham, drink without sugar;
- Lunch - salad with mushrooms and vegetables, steak, vegetable soup;
- Dinner - tomato salad, boiled or fried fish, sugar without sugar;
Wednesday
- Breakfast - hard cheese, 2 cooked sausages, sugar -free drinks;
- Lunch - roasted fish, cabbage salad from Sazeel -Oauer;
- Dinner is boiled beef with broccoli, a drink without sugar.
Thursday
- Breakfast - cheese omelette, drink without sugar;
- Lunch - ear, fried chicken, far from turnip;
- Dinner is a leafy salad with vegetable oil, with the addition of lemon juice and pumpkin seeds, cubic lily, a drink without sugar.
Friday
- Breakfast - scrambled eggs with tomatoes and mushrooms, sugar without sugar;
- Lunch - Greek salad, steak, celery soup;
- Dinner: chicken, vegetable salad, a glass of kefir.
Saturday
- Breakfast - villa cheese with berries, drink without sugar
- Lunch - meat -hazard, egg salad, boiled chicken and cucumbers with vegetable oil;
- Dinner - steak with vegetables (pumpkin, pepper, pepper, asparagus, other vegetables that are distributed), a sugar -free drink.
Sunday
- Breakfast - omelette with ham and mushrooms, sugar without sugar;
- Lunch - vegetable soup, pork slicing, salad leaves;
- Dinner - boiled sausages, stewed cauliflower with green peas, apple.
For those who cannot do without coffee, the French diet is appropriate.
French
It lasts for 2 weeks.Not only the choice of products, but the number of portions is important.Every day the weight will reduce by 1.5-2 kg.The diet is strict, it can be repeated no more than 1 time every six months.
Menu for 14 days:
1 and 8 day:
- Breakfast - coffee;
- Lunch - salad sheet, 1 tomato, 2 boiled eggs;
- Dinner - low fat meat boiled, salad sheet.
2 and 9 days:
- Morning - coffee and 1 cracker;
- Lunch - cooked meat;
- Evening - 2 rounds of boiled sausage or ham, salad.
3 and 10 days:
- Breakfast - coffee;
- Day - carrots, fried with 1 tomato and orange;
- In the evening - 2 boiled soft eggs or screw eggs, a slice of sausage, salad sheet.
4 and 11 days:
- Morning intake - coffee;
- Daily - boiled egg, raw carrots, slice of low -fat cheese;
- Dinner is a fruit salad, a glass of low -fat kefir.
6 and 13 days:
- Breakfast - coffee;
- Lunch - a piece of boiled chicken, salad sheet;
- Evening intake - 200 g of cooked lean meat.
7 and 14 days:
- Morning - tea;
- Lunch - cooked meat, fruits;
- In the evening - a few slices of ham or low boiled sausage.
You can drink a glass of skimmed yogurt between meals as a click.
Weight Loss Weight Loss Days
If the diet lasts for a long time - 1 month or more, it is recommended that you spend fasting days every week using only low -fat kefir, water or decoctions based on fruits, vegetables.
The fact is that with prolonged diets at some point the body ceases to lose weight because it gets used to working on a new diet.Therefore, the body needs a "shaking" in the form of an even greater restriction on the diet to start the process of burning subcutaneous fat again.