Many of us try to keep in shape: they look at weight, sit on diets.And at the same time always stays 2-3, sometimes 4-5 kg that cannot be removed!Just a curse.Why it turns out - and is it really possible to lose weight in a week.
It turns out that in order to beat the "curse of the last pounds", you just have to adhere to three rules.
1. Carbohydrate cunning
"In order to get rid of excess weight, it is necessary to eliminate the cause of its appearance," the dietetic gives instructions.- And the main cause of fullness is a violation of the balance of hormones in the body.
The dominant role in this is played by insulin.You can even say that insulin rules over fat, but carbohydrates are controlled in insulin.Therefore, the most effective diets are without or low carbohydrates.
How do they work?As you limit flour, sweet, fruits in your diet - insulin does not stand out.The fat cell does not absorb fatty acids.As soon as you eat carbohydrates, insulin is released, the function of which is to process glucose entering the blood (only in this form our body absorbs all carbohydrates), free fatty acids rush into the fat cell.And they gather there in large fats.
By limiting carbohydrates, we control the release of insulin and thus stimulate active weight loss.All protein fat diets are based on this principle.
Conclusion:To lose weight for a week, give up the following products: sugar and everything that contains sugar, potatoes, white polished rice, bread, sweet juices, honey.They contribute mainly to the production of insulin.
Ducan's diet is also appropriate.You can't bread, flour, sweets, potatoes, fruits.But in any quantity, low -fat meat, fish, low milk boards may be possible.And always in the morning - two tablespoons of oat bran.As well as an important rule - to drink more water.
2. Sleep properly
"One weakens not at the expense of food, I repeat once again, but at the expense of the hormones that affect it," the nutritionist continues."So, we talked about insulin, which plays the biggest role in the accumulation of fat.
One really weakens if he spilled.And it's easy to check by standing on the scales before going to bed and in the morning.If you haven't eaten anything at night, then you will be surprised: 200-300 grams of your weight somewhere "will disappear"!Part, of course, is the water that evaporates with breathing.But in principle, this is the result of the action of somatotropic hormone.
Conclusion:Try to fall asleep by 11 o'clock in the evening.And don't forget to get enough sleep!Then you can definitely lose a few kg just because of the proper night.
3. To scatter the fat
"When a person has already lost a significant amount of pounds, the fat cell is, as it has been, is reduced," the expert explains.- Its membrane thickens and therefore it is more difficult for fatty acids to go out.You need to survive in this plateau - the period when the weight rises.The plateau can last up to a month.
If the last pounds do not disappear, any physical impact on problem areas, fat deposits can help as stimulation.It can be propane -butane, vacuum massage, plain, lymphatic drainage massage, that is, everything that helps to pull out fatty acids from the fat cell.However, it is necessary to use physical activity that help burn these fats.For this purpose, aerobic loads are perfect, for example, walking in the fresh air.If the fat is not consumed, they will again rush into fat cells.
Conclusion:If you continue to sit on a diet but the weight does not leave, do not despair.Different types of massage and active walks in fresh air will help.
A question about the edge of a dietologist
And protein diets are not harmful?
-Provision, protein fat diets contribute to the formation of urate stones in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned by the protein products that the body cannot process and this protein actually grows in our intestine.Autoimmune intoxication occurs.However, this problem arises with long -term diets when you have been watching it for a long time!
If we take the New Year's diet, then it is only prescribed for a few days.And during this period, no stones in the urate can form.The gout is also unlikely to develop in a week.But if you sit “on some restrictive diet and limit or even exclude fat or protein, ie you are just starving, and you throw yourself on the new year with Olivier fat salads, mimosa, you get a strong liver and pancreas.Therefore, you will not have problems with the gallbladder.
Dukan has to add to Dukan's diet that she has helped to lose millions of people.Although it grows, there is not a single person to die as a result of using a diet or get some damage to his body on this diet.Therefore, as a universal medicine, this diet is most effective.But every diet has its disadvantages.And the main downside to any universal diet is that it is not intended for a particular person with his or her unique organism.Therefore, it is still more fascinated and effective to seek help in weakening professional doctors.To specialists who are suitable for solving the problem with the complex for excess weight.