The apple diet contributes to rapid weight loss, elimination of excess weight and cleansing the body. This food is rich in potassium, fiber and fruit acids, which are good for human health. Even freshly squeezed apple juice present in the diet helps to eliminate toxins, fats, enriches the body with various vitamins and iodine. Consuming it every day will reduce the likelihood of atherosclerosis and hypertension.
What is the apple diet for weight loss
When asked if it is possible to eat apples on a diet, nutritionists give a positive answer. Eating these fruits is necessary not only for weight loss, but also just like that, especially for those people who have problems with the gastrointestinal tract. Weight loss with apples consists in building a diet only on this fruit or in combination with other low-calorie foods.
Diet rules
When buying products for the apple diet, choose the freshest, preferably from your own garden or purchased from trusted sellers. Do not remove the bark - it contains many useful substances, in addition it helps to better cleanse the intestines of toxins. If there are no contraindications, do not stop at one variety, choose 2-3 types of fruit for maximum saturation of the body with vitamins and trace elements and eat at least 5-6 times a day. And also consult a specialist before you start losing weight.
The benefits of apples
In addition to burning fat, the apple diet promotes gentle bowel cleansing, helps to normalize the basic metabolism and fight constipation. Mashed potatoes and fruit juices are especially effective for this. The seeds contain a lot of iodine, if you eat 6 pieces a day, you will get a daily supply of this element. In addition to iodine, the product contains a sufficient amount of potassium, magnesium, calcium and phosphorus, and the green variety holds the record for vitamin C. Apple fructose is extremely beneficial to health because it stabilizes blood sugar levels.
Which one is better
When choosing weight loss products, proceed from the existing contraindications and personal preferences. If you do not have health problems and your stomach acidity is normal, do not hesitate to buy green fruits. They contain the most vitamins, minerals, and also make incredibly delicious salads. Pink, red varieties (in addition to greens) are suitable for the diet, but the combination of different types is the best option.
It is best to bake yellow fruits. Even dried fruits are used for weight loss, but their energy value is much higher than that of fresh ones. After eating a pound of such a product, you will cover the necessary daily calorie intake and the feeling of hunger will quickly return. You can use dried fruits for weight loss, but in small quantities to add variety to the menu.
How much you can lose weight
Adhering to a diet with apples, it is realistic to lose up to 1, 5 kg per day, this is due to the fact that they contain only 90 kcal. For those who can not stand for a long time only on this product, you can organize days on an empty stomach. In one week the weight loss will be 6-7 kg. If you have chosen for yourself a three-day unloading system, then by adhering to this diet twice a month, you can lose 5-6 kg.
Apple diet for 3 days
For those who want to get rid of 5 kg of excess weight, a diet designed for 3 days is suitable. Its menu is very simple:
- Day 1 - apple and kefir. At each meal (5-6 times) eat 2 fruits with 1 tbsp low-percentage yogurt.
- Day 2 - tea and apple. Eat fruit whenever you want (within 2, 5 kg per day) with green tea.
- 3rd day - honey and apple. For one day you can eat 1, 5 kg of product in any form (raw, baked) and 3 tablespoons of honey.
Apple diet for 7 days
The diet is suitable for those who love these fruits, as they will have to eat only them throughout the week. If it is difficult to endure such a diet, then from the fifth day you can eat 1 piece of rye bread a day. In addition to these products it is allowed to drink green tea and still mineral water. The seven-day menu looks like this:
- 1 and 7 days: 1 kg of product;
- 2, 5 and 6 days: 1, 5 kg each;
- 3 and 4: 2 kg each.
Weight loss menu
For those who find it difficult to sit on apples alone for 7 days, there is another diet option with the following menu:
- 1st day. Breakfast: grated apples (2 pcs. ), Sprinkled with lemon juice; lunch: salad of 3 fruits, green onions, parsley and 1 egg; dinner: 3 small fruits.
- 2nd Morning: a small bowl of salt-free rice with 3 fruits; Afternoon: rice salad with apple puree; evening: half the usual portion of rice without salt.
- 3rd day. Breakfast: 2 fruits and 100 g of cottage cheese; lunch: a mixture of cottage cheese, 2 teaspoons of honey and apples, cut into strips; dinner: cottage cheese (50 g).
- 4th Morning: grated 2 carrots and 1 apple; afternoon: apple and carrot salad with 2 tsp honey and lemon peel; evening: 2 fruits (bake) with 1 tsp honey.
- 5th day. Breakfast: boiled and grated 1 carrot and 1 beet; lunch: 1 beet, 1 egg, a portion of oatmeal; dinner: grated raw carrots with sugar (honey).
- 6th Menu for the first day.
- 7th Diet for the 2nd day.
Diet on baked apples
The baked product acquires a very important property - its acidity decreases, which is why it is better absorbed by the body. To follow this regimen, stock up on 1. 5 kg of fruit a day, bake half and eat the rest raw. Sugar should not be consumed, but it is recommended to drink plenty of water, but only if you want to get rid of toxins. To remove excess fluid from the body, you should drink water to a minimum.
If this diet is too raw for you, try a more gentle regimen: in addition to the baked product, drink daily 1 liter of low-fat yogurt, yogurt without additives. In addition to yogurt is allowed to eat a salad of green vegetables, drink green, herbal tea, water, freshly squeezed apple juice. Do not add sugar to cooked dishes. You can eat this way for no more than 7-10 days.
Apple kefir
This type of diet on apples can be followed no more than one day a week. Helps not only to lose weight, but also to cleanse the body as a whole. Sometimes such a diet is recommended for women able to get rid of the symptoms of toxicosis. In the kefir-apple weight loss system you should eat 1 apple every 1-2 hours and drink half a cup of kefir with any fat content, between them it is allowed to drink herbal teas, still water.
Apple curd
Such a diet is considered useful due to the presence of fermented dairy product in the diet, which saturates the body with protein and calcium. There are two types of diet with cottage cheese and apples: three-day and weekly. In the first case you need to make a light cocktail of 150 g of cottage cheese and 1 baked product (beat with a blender), use it three times a day. In addition to the drink is allowed to eat raw apples, drink plenty of water, green tea. Weight loss within 3 days will be 3 kg.
If you decide to lose weight by the method of cottage cheese-apple within a week, then you will need 200 g of fermented dairy product and 1, 5-2 kg of fruit per day. You can eat them together and separately, but at least 5-6 times a day. It is allowed to drink water, tea (herbal, green). In one week with such a diet it is possible to lose up to 4-5 kg of excess weight, but you can stick to it no more than once a month.
On the water
This diet should last no more than three days, as it is very difficult. Its essence consists in the daily consumption of a kilogram and a half of fruit (half raw, the rest - baked) and 8 glasses of pure mineral water. Apples can be mashed or salad with lemon juice. In 3 days of a monodiet you can really lose 3-4 kg of excess weight.
Of green tea
From the name it is already clear that except fruit and tea, nothing else can be eaten in this mode. There are no restrictions on the use of green drink, but apples should be eaten according to the following scheme: 1 and 7 days - 1 kg, 2, 5 and 6 - 1, 5 kg, 3 and 4 - 2 kg. The duration of weight loss lasts seven days, during which the weight loss will be up to 8 kilograms. Choose each fruit based on your own preferences.
Oats and apple
One of the useful ways to lose weight is the Apple Oatmeal weight loss system. If you decide to sit on it, stock up on a glass and 1, 5 kg of fruit per day. Boil the porridge in water or skim milk, divide it into 5-6 parts, eat it within 24 hours. Eat any amount of apples between meals with oatmeal, honey or berries. You can be on such a diet for two weeks, during which the weight loss will be up to 10 kg. In addition, oatmeal perfectly cleanses the intestines and has a beneficial effect on health.
Advantages and disadvantages
The most important advantage of the apple weight loss system is its high efficiency in the fight against excess weight in a short time. Even people with chronic diseases can sit on it without harm to health. In addition, fruits saturate the body with a large amount of vitamins and minerals. The pectin contained in the fruit adds many benefits:
- reduces the calorie content of food;
- improves the intestinal microflora;
- adsorbs, removes toxins, slags, radionuclides;
- establishes the process of food absorption.
The only disadvantage of this regime is the fact that some people can not stand to eat almost only apples for several days. In addition, the product tends to stimulate the appetite, as a result of which many are disappointed. Also, large amounts of fruit can cause an unpredictable reaction related to individual body properties, such as allergies.
Contraindications
Like any weight loss system, the apple diet has a number of contraindications that are very important to follow so as not to harm your health. If you decide to lose weight this way, pay attention to the following points:
- The use of sour varieties in inflammation of the duodenum is prohibited.
- Sweets should not be eaten by people with gastritis.
- People with problems with the cardiovascular system are recommended to eat fruit with sugar (not more than 100 g per 1 kg of product).