How to lose 3 kg in one week? You don't need to starve yourself to lose weight. Proven methods that will allow you to lose weight comfortably and without harm to health. Recipes for diets, complexes of exercises to achieve the goal.
Use these few little, completely invisible tricks described in the article every day to help you lose weight without sweating in the gym or suffering from stomach cramps and starvation from a strict diet.
The article describes effective exercises that will help you remove the belly and sides at home. And they will complement them with tips for proper nutrition, which will help you quickly remove excess fat and get your figure in order.
